Why do we love peanuts and why is it so useful for us? These nuts actually belong to the family of legumes and are quite high in calories. They are exceptionally rich in potassium, phosphorus, magnesium and folic acid. The amount of protein is 2 times that of carbohydrates. Peanuts contain a lot of fat, but this should not frighten the girls who follow the figure, because they are monounsaturated and polyunsaturated, which do not turn into unnecessary folds on the stomach. Strong antioxidants and vitamin E slow the aging of the body, and vit. B3 and B4 support the health of the nervous system and regulate metabolism. Especially useful peanuts for girls - alcohol vit. E has a beneficial effect on female beauty. What is interesting - the useful properties of peanuts are better manifested in roasted nuts, and at least a handful of them must be eaten. Powder of peanut butter of this brand I buy constantly for baking useful cookies: puree from 2 bananas + oat flakes of coarse grinding + peanut butter powder + kerob + coconut. flakes + coconut. oil + seasoning for apple pie from Frontier + raisins, dried apricots. dates finely chopped and, if any, protein 2 tbsp. l. , also for sweets I can add 1 tbsp. l. coconut sugar - mix with a spoon densely, put it on a silicone parchment, having formed round hands in wet hands and dipped in a crushed walnut and crushed with a wet spoon on the parchment. In the oven at 180 degrees for only 15-20 minutes (only to dry). It turns out very nutritious and healthy pechenyushki, without flour and sugar. I would be happy if my opinion was useful to you! Health to you, beauty and longevity !!!
