1. Drink fruit and vegetable smoothies. These cocktails are a quick way to get vitamins and nutrients. Just throw your favorite fruit into the blender, wait 30 seconds, and you're done. 2. Switching to a vegetarian diet. There is already a huge amount of evidence for the benefits of a vegetarian lifestyle, so there is no point in delving into it. The only thing we can offer is advice to try to live without meat consumption for a couple of months and see the changes in well-being and health. 3. Try raw food. The next step to lightness and health after vegetarianism is raw food, which provides even more benefits to the human body. Raw food not only improves health, but also gives energy, lightness, cheerfulness and calmness. 4. Be outdoors more often. If you are an office worker and sit in the office from morning to evening, try to go outside whenever possible to distract yourself from work, breathe fresh air, stretch your legs, give your eyes a rest and more. On weekends, you should also go for a walk alone or with friends if possible.
