This is a great product. I use it particularly for insomnia, and I take it, 2 pills, an hour before bed as instructed, and it is about an hour that it takes effect - Some sleep formulas take around 30 minutes for it to kick in, so this does indeed take a little longer. I've tried it with or without magnesium, or magnesium alone - I've concluded that this is the one that is the one that gives you a bit of sedating feel, and the readiness for bedtime. Also the brand is of high quality. Nature's way - they certainly have researched this before they put it on the market.
Nature's Way supplements have very good quality. I have been using valerian for a very long time to benefit my sleep. The composition of this product has standardized ingredients, so I know what I am getting. My body never seems to adapt to the amounts, I've read nothing against it, so I have no concerns taking it long term.
I love these valerian tablets and have been using them for sleep and anxiety for a couple of years now. I take one or two tablets and feel a lot calmer within about 30 minutes. This is one of the few small sized valerian tablets on the market, which is really important for me because I have trouble swallowing big pills. It's also not a 1500000 mg dosage like a lot of others which in my opinion is going overboard. In short, this is a perfectly dosed, perfectly sized, and highly effective supplement.
I take two of these every night to help calm my mind down for sleep. The ingredients of valerian and lemon balm extract are good calming agents. Nature's way is a trusted brand for me. They have good quality supplements. They are easy enough to swallow and I have swallowing issues.
Buy these supplement from IHerb because in my home town the price is $24.00 - Price at IHerb ($14.35) Nobody can compete with IHERB , delivery is fast, Product quality is the best, great site to shop. Natures Way is a reputable Brand.
Love This product! Usually just one tablet is all I need for nice restful sleep. If I do awake in the middle of the night and have at least 3 more hours to sleep I will take a second tablet.
Great product Great product
Great natural product to take when having an issue falling and staying asleep. I like herbs rather than pharmaceuticals and Valerian is an old standard for help with sleep issues. It works and leaves you feeling refreshed in the morning.