I like everything about this product. It supports digestive system, as it soothes stomach, gives feeling that the digestive tract is healthy and calm, coats it, helps with the inner inflammation. I even like the unusual taste of it, especially great with a spoon of honey. Love it. Use it when eat something that is "bad" for my gut to help it. Planning to use everyday, now I am using it from time to time, as I feel it is enough. Usually I take 2-3 capsules at a time. If have possibility, I take the powder out of the capsules and make a sweet drink. First I put slippery elm in a dry (!) cup and then add boiled water, stir it well, add cold water to make it all warm and pleasant and then add 1 spoon of honey. Perfect. Highly recommended. This form (capsules) is good and comfortable to take it with you somewhere in case of traveling for ex. To have it at home, making a cosy beverage, better buy powder.